3/24/2024 0 Comments Computrainer bikeThis winter plan includes a resistance training plan designed specificially for you- the endurance athlete. This plan can be started anytime during the winter. You can train from 10-15 hours a week and have been riding at least a year(this could be your first off-season). Weight plans are included as well, along with suggestions for cross-training, on your ‘off’ days. Biker that uses a Computrainer and has a Threshold of 250watts. This plan is a comprehensive 12 week winter training plan for the cyclist, triathlete or Mt. Detailed descriptions are included to show you each step on how to upload an. ERG file, in which you will load into your Computrainer and then your Computrainer will do all adjustments of the wattage load to create the perfect workout! You will need to use the Computrainer Coaching Software (Computrainer CS) in order to upload the. These plans were designed to specifically work with your Computrainer!Įach day you have a workout, you will also receive a.
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